Good morning, Traverse City.

Traverse City's mental health therapist Nicole Ball explains the struggle of being caught between staying and leaving and stresses not losing oneself during times of uncertainty.

Ball, who teaches at Ferris State University and runs Mental Wellness Counseling (Traverse City, Manistee, and Cadillac), shares her insights.

Senior Center Beach water quality is now acceptable after Thursday, July 2 resampling confirmed it is safe for full-body contact (lifting the advisory), the Grand Traverse County Health Department said.

KC and The Sunshine Band & The Spinners Concert

6-9 p.m. — National Cherry Festival — Ticket prices vary — Dance to the iconic disco and soul hits of KC and The Sunshine Band and The Spinners.

The Fray Concert

6-9 p.m. — Pepsi Bayside Music Stage — Free entry — Enjoy an evening of uplifting music with The Fray at the National Cherry Festival.

Daughtry Concert

6-9 p.m. — Pepsi Bayside Music Stage — Check local listings — Rock powerhouse Daughtry headlines the 100th National Cherry Festival with chart-topping hits spanning nearly two decades.

Justin Moore Concert

6-9 p.m. — National Cherry Festival — Ticket prices vary — Enjoy live country hits from multi-PLATINUM artist Justin Moore on the Pepsi Bayside Music Stage.

Red Drive Concert Series

5:30-7:30 p.m. — Left Foot Charley — Free entry — Enjoy a free community concert featuring Manitou Truckin' Co. with grilled cheese delights and local brews.

Simply Queen Tribute Concert

7:30-10:30 p.m. — City Opera House — Cost info not provided — Experience North America's most adored recreation of Queen with impeccable attention to detail and incredible performance energy.

Pickle Fest: The Sequel

July 24-25 — Cherry Bowl Drive-In Theatre — Entry fee applicable — A briny celebration featuring pickle-themed food, games, and movies under the stars.

Great Lakes 5K

8-8:30 a.m. — Eastern Elementary School — Entry fee varies — Participate in a 5K and kids fun run to support cancer awareness and essential screenings.

Kenosha Kingfish vs. Traverse City Pit Spitters

7:05-10 p.m. — Turtle Creek Stadium — Enjoy $2 hot dogs and $3 beers — Join the fun at a local baseball game with exciting food and drink specials.

Catie Newell Artist Talk

4:00 – 5:30 PM — The Dennos — Free entry — Explore light, perception, and the emotional resonance of objects with architect Catie Newell.